Performance Health Coach and Medical Researcher specializing in executive burnout, sleep science, and personalized nutrigenomics. She bridges the gap between clinical medicine and daily high-performance habits.
Dr. Elena Vance holds an MD and certifications in functional medicine, dedicating her career to preventative health for high-stress professionals. She analyzes the physiological impacts of sedentary workstyles and chronic stress, offering science-backed protocols for sleep optimization, metabolic health, and digital detoxing. Elena is particularly critical of "quick fix" supplements, advocating instead for rigorous self-quantification and lifestyle design. Her writing empowers individuals to take control of their biological data to extend their healthspan.